Present perfect continuous

Present Perfect Continuous 


http://www.englishpage.com/verbpage/presentperfectcontinuous.html 

Exercises

https://www.ego4u.com/en/cram-up/grammar/present-perfect-progressive/exercises 

Future Continuous and Future Perfect

http://www.englishpage.com/verbpage/futurecontinuous.html 

Exercises

https://www.ego4u.com/en/cram-up/grammar/future-1-progressive/exercises

Future Perfect

http://www.englishpage.com/verbpage/futureperfect.html